Stressed Out and Pregnant? These Herbs Help Calm Anxiety
Pregnancy should be a time of looking forward. Here are a few ways to reduce stress when anxiety sneaks in.
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julinasmall
- Mar 7, 2022
- 4 min
Top 10 Cruelty-Free Beauty Products for A Luxurious Self-Care Routine
Beauty is pain, but it doesn't have to be cruel. Pump up your self-care routine with these cruelty-free beauty products!
julinasmall
- Jan 27, 2022
- 5 min
How to Wildcraft a Buddha Bowl (Plus Sauce Recipes!)
Add a refreshing twist to your next Buddha bowl with wildcrafted add-ins, like flower petals and morel mushrooms.
julinasmall
- Dec 29, 2021
- 7 min
Kick the Caffeine and Grow Your Own Coffee Substitutes!
If living a healthier lifestyle is on your to-do list, try growing these coffee alternatives to make your own signature brew.
julinasmall
- Dec 20, 2021
- 4 min
Winter Solstice Self-Care to Welcome the Turning of the Year
Winter solstice signifies new beginnings. Add these self-care routines to your winter solstice rituals!
julinasmall
- Dec 20, 2021
- 6 min
15 Self-Care Resolutions for an Amazing New Year
Ready to set your New Year’s resolutions? Try adding self-care practices into your daily routine for your healthiest year ever!
julinasmall
- Nov 28, 2021
- 4 min
17 Gift Ideas for Writers and Book Lovers
Your favorite bookworm deserves something a little different this year. I’ve gathered 17 creative gift ideas to help you choose the perfect
julinasmall
- Nov 1, 2021
- 7 min
Secret Spaces to Stash Your Stuff (Minimalism without Loss)
Achieve a minimalist look with hidden storage and take the stress out of chore day by having less to clean.
julinasmall
- Oct 22, 2021
- 5 min
Using Scented Candles for Stress Relief
Scented soy and beeswax candles are simply divine. Use them for stress relief, meditation, and aromatherapy benefits.
julinasmall
- Oct 10, 2021
- 3 min
How Gardening Relieves Stress and Helps You Unwind
Gardening can induce relaxation and reduce stress. Here are 8 ways gardening can boost your health and creativity.
julinasmall
- Oct 9, 2021
- 3 min
Creating Art Reduces Stress
Seven ways arts and crafts reduce your stress hormone levels and help you get in the zone.
julinasmall
- Oct 8, 2021
- 3 min
Coloring for Stress-Relief and Relaxation
Does coloring relieve stress and influence your mood? Find out how coloring can help with your mindfulness practice!
julinasmall
- Oct 7, 2021
- 4 min
Creative Journaling for Stress Relief
Does journaling for stress relief work? Here are some tips, tricks, and creative prompts to help you get started today.
julinasmall
- Oct 6, 2021
- 4 min
Walking Meditation
Turning an everyday activity into a calmness-inducing, stress-relieving act is easy. This article will show you how to get started.
julinasmall
- Oct 4, 2021
- 4 min
How Do Dogs and Other Pets Help Us Reduce Stress?
Ten ways pets benefit our health and how to experience these benefits if you don’t have a pet in your home.
julinasmall
- Oct 4, 2021
- 5 min
How to Host a Stress-Free Halloween Party for Dogs
Hosting a dog Halloween party for your furry friends (and people friends, too)? Check out our tips for stress-free fun!
julinasmall
- Oct 4, 2021
- 5 min
3 DIY Stress-Relieving Sugar Scrub Recipes for Dry Skin
Indulge in a sweet scented bathing experience while you exfoliate and wash away the stress of the day!
julinasmall
- Oct 1, 2021
- 6 min
Mental Health Benefits of Living Off the Grid
Off-grid living is good for your mental health. Here are 9 reasons why you should get off grid to reduce stress.
julinasmall
- Oct 1, 2021
- 3 min
Oats for Nerve Nourishment
Oats are a nourishing and soothing nervine food that can help you find balance and reduce stress.
julinasmall
- Oct 1, 2021
- 5 min
DIY Stress-Relieving Shower Steamers
Make your own luxury shower steamer for relaxation, stress relief, or to open stuffy sinuses.
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